1:1 Coaching

Allows clients to address specific wellness goals or challenges on an as-needed basis. Each session focuses on actionable steps to help the client feel more balanced and empowered. These are ideal for those who want flexibility and personalized guidance in areas like mindfulness, nutrition, or stress management without committing to a long-term plan. $80

 Over 12 sessions, clients dive into healing and balanced living practices, including nourishing the body, building intentional habits, stress reduction techniques, and cultivating self-love. The package starts with an in-depth intake and assessment, followed by goal-setting to establish a vision for wellness. This is ideal for those seeking steady support to build nourishing routines and address their holistic wellness journey with consistency and accountability. $600 (can be broken into monthly payments.)

Over 24 sessions, we focus on deeply rooted practices for mindful nourishment, intentional living, and stress resilience. Beginning with an in-depth intake and goal-setting, clients are guided through a co-created plan that addresses their evolving needs and long-term vision for health. This package emphasizes mindset shifts, consistent habits, and self-compassion practices, providing ample time to integrate and personalize a balanced lifestyle. Clients can expect to experience growth in self-confidence, greater body and mind connection, and sustainable wellness practices that align with their personal values. $1200 (can be broken into monthly payments.)